Think You’re Pregnant and Not Sure What To Do? Contact True Care!

For many people, the past few weeks have been filled with busyness, excitement, and laughter, maybe even some parties. Perhaps you hooked up with a good-looking guy and now you’ve missed your period. You’re wondering if you might be pregnant. Concern and anxiety fill you as you consider the possibility of an unplanned pregnancy. True

Gummy Prenatals?

Prenatal vitamins: Many women struggle to take prenatal vitamins.  For some, swallowing a large pill is almost impossible.  For others the difficulty is related to the “morning” sickness that can accompany the first trimester of pregnancy.  The struggle is real!  For me, “morning” sickness was really all day long sickness and lasted well into my

Pregnant in Winter? Tips for Dealing with the Season

Our community of Casper, Wyoming, in fact most of the state and the Rocky Mountain region, has been hit with significant frigid weather this winter – and more is on the way before Christmas! Pregnant women have a few pros when it comes to winter temperatures, primarily in the form of keeping warmer, but there

Adoption – A Loving Choice with Deep Challenges

When some people think of ‘adoption,’ they consider these and other words as part of the vocabulary: LOVE-REJECTION-NEW BEGINNINGS-RESPONSIBLE-IRRESPONSIBLE-PAIN-UNCERTAINTY-SADNESS-HOPE-ABANDONMENT-JOY The Option of Adoption Adoption is an emotional choice for all involved.  A woman who chooses adoption feels that the baby within her deserves to live, grow and have a family that will love and support

Periods and Pregnancy

When a woman is concerned about an unplanned pregnancy, getting her period can be a huge relief. Traditionally getting your period is a sign that you are not pregnant. The problem is that some women can have bleeding during their pregnancy. Early pregnancy bleeding can trick a woman into thinking she had her period when

5 Tips About Exercise and Pregnancy

It seems summer’s sunshine is not fading. Here we are in November, and forecasters are predicting Casper temperatures to be in the mid to upper 60s for the next several days. We seem to be experiencing a “forever fall” this autumn season! This should be a great weekend for pregnant women, families, and others to get outdoors

What to Expect from Your First True Care Appointment

For many women, going to a medical clinic that specializes in reproductive services can cause anxiety and uncertainty, especially if she is experiencing an unplanned pregnancy. At True Care Women’s Resource Center, the licensed medical professionals and compassionate advocates with whom our patients meet create an atmosphere of comfort and acceptance. We have a relaxing

4 Important Self-Care Tips for Pregnant Women

Having a healthy pregnancy is not rocket-science, yet many women continue risky behavior and wonder why they don’t feel well when pregnant. Additionally, using alcohol and drugs can be harmful to a woman’s unborn. Your pregnancy will benefit greatly from personal attention to your overall health and your body. Actions such as quitting smoking, avoiding drugs (including marijuana),

5 Things to Know Before Having an Abortion

You think you might be pregnant. It’s unplanned and you’re not sure what to do. Even though your emotions may be running high, from fear to uncertainty, shock to sadness, it’s important for you to get the information you need. If you’re thinking about abortion, there are things you owe yourself to know and certain

Marijuana Use and Pregnancy

Is using marijuana good or bad for you, especially if you’re pregnant? In a study published last year, researchers found that 70% of both pregnant and non-pregnant women believe there is slight or no risk of harm from using marijuana once or twice a week. The study concluded that about 1 in 10 women used marijuana