No-Cost and Confidential Women's Center

True Care Works Diligently to Help You Feel Safe!

Your health and safety matter! At True Care, we are doing all that we can to help you feel safe and comfortable when you visit our facility. For example, last year, we implemented a security system for patient confidentiality and safety. Before anyone comes into the center, they must use the outdoor buzzer and tell … Continued


Will Having An Abortion Now Hurt My Chances to Have Children in the Future?

A medical procedure can have unpleasant effects on a person. Abortion is a medical procedure, and therefore, can impact a woman’s health, including future pregnancies. Abortion Complications Complications can arise from an induced abortion, such as infection and damage to the uterus; these are primary causes of fertility risk to women who might desire to … Continued


4 Reasons Why Women Considering Abortion Should Have An Ultrasound

A woman considering abortion owes it to herself to have an ultrasound prior to her abortion procedure. There are a number of medical and personal reasons why this is important. Here are four reasons a woman should have an ultrasound prior to getting an abortion and why True Care Women’s Resource Center provides ultrasound service: … Continued


Effective Communication for Healthy Relationships

You cannot truly listen to anyone and do anything else at the same time. – M. Scott Peck June is Effective Communications Month. Although often applied to business situations, effective communication is also necessary for healthy relationships of all types: within families, among friends, and between couples. How can a person be an effective communicator and maintain strong, … Continued


Abortion: A Quick Fix?

Even though many women view abortion as a “quick fix” to an unplanned pregnancy, is it really? You’ve taken a home pregnancy test and it turned out positive. You panic – you don’t feel ready to be a mom and your relationship with the guy you’re dating is pretty new. You don’t know what he’ll … Continued


Spring Allergies Affect Many, Including Pregnant Women

Spring is in full bloom in Casper, Wyoming! Recent snows and rains helped the grass grow and green, tulips, daffodils and various flowers to bloom, and apple, elm, and other trees to bud. With the onslaught of the season and its beauty also comes small, and large, irritants: like allergies. According to the Centers for Disease … Continued


What’s Wrong with Drinking Alcohol When You’re Pregnant?

We’ve all heard the saying, “a little bit won’t hurt you” – a little bit of chocolate, a little bit of ice cream, a little bit of potato. But, when it comes to alcohol when pregnant, even a little bit can hurt your unborn child. According to the Centers for Disease Control, “There is no known … Continued


Periods and Pregnancy

When a woman is concerned about an unplanned pregnancy, getting her period can be a huge relief. Traditionally getting your period is a sign that you are not pregnant. The problem is that some women can have bleeding during their pregnancy. Early pregnancy bleeding can trick a woman into thinking she had her period when … Continued


5 Tips About Exercise and Pregnancy

It seems summer’s sunshine is not fading. Here we are in November, and forecasters are predicting Casper temperatures to be in the mid to upper 60s for the next several days. We seem to be experiencing a “forever fall” this autumn season! This should be a great weekend for pregnant women, families, and others to get outdoors … Continued


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of more than you know.