Four Steps to Take Before Having an Abortion

You think you might be pregnant and you’re not sure what to do. At this point, even though emotions may be running high, it is important to take a deep breath and to get the information you need, especially if you are considering an abortion. There are certain steps your medical provider should take in

Ectopic Pregnancy – What is it and Can it Happen to Me?

An ectopic pregnancy occurs when a tiny embryo implants somewhere it is not supposed to. Instead of burrowing into the lining of a woman’s uterus the embryo implants into the ovary, fallopian tube (most common), somewhere out in the abdomen, or even in a previous C-section scar.  Ectopic pregnancies are very rare (only 1-2% of all pregnancies),

If I Regret Having an Abortion

“Found out I was pregnant on July 26th, 2016 and ended up getting a abortion July 28th, 2016. This is definitely one of the hardest things I’ve ever went through.. My boyfriend and I just weren’t ready for a baby, now we’re both going through such an emotional state because of the guilt we feel

Mental Illness and Pregnancy

According to the National Alliance of Mental Illness (NAMI), 1 in 5 adults in the United States experience mental illness in a given year, and 1 in 5 youth (ages 13-18) will experience a severe mental disorder at some point in their lifetime. With such high statistics, mental illness is not an issue to be taken lightly. 

Enjoy the Nice Weather! Exercise & Pregnancy

Exercise during pregnancy is beneficial, just as exercise when not pregnant is beneficial. When you’re pregnant, exercise can help keep weight gain in check, reduce a woman’s risk of gestational diabetes, decrease discomfort during pregnancy, and may help ease labor and delivery. Summer is Arriving! With a turn of the calendar page, we are into a new

Dealing with Post-Partum Depression: Allow Friends and Family to Help

The birth of a new baby brings on a variety of emotions from joy to anxiety. However, some women experience post-partum depression after childbirth. While many new moms experience “the baby blues,” a short-term condition that includes sadness, irritability, mood swings, and trouble sleeping, some women have a more severe, long-lasting sadness known as post-partum depression. This

Stress and Pregnancy

Life is filled with stressors, from jobs (or lack of) and relationship issues to missing project deadlines, missing your period, and finding you have a positive pregnancy test. Even if being pregnant is exciting for you, feeling stressed during pregnancy is common, according to the March of Dimes. Some stress in our lives is okay;

Use of Prescription Pain Killers May Increase Risk for Birth Defects

If you are pregnant or suspect you may be pregnant and are taking pain killers, talk with your doctor. A recent report issued by the Center for Disease Control states that use of opioid medications such as such as codeine, oxycodone, hydrocodone, or morphine may increase the risk of birth defects. Experts estimate about half

Alcohol and Pregnancy Don’t Mix

Fetal Alcohol Spectrum Disorders (FASD) affect nearly 40,000 babies every year, according to experts. Today (Sept. 9) is FASD Awareness Day, and September is FASD Awareness Month, a time to educate and encourage pregnant women to not drink alcohol during pregnancy. What is FASD? This term refers to the range of effects that can occur in a

Five Tips for Dealing with Morning Sickness

The vast majority of pregnant women experience morning sickness. This most often occurs from the sixth or seventh week through the twelfth to fourteenth week, according to experts. The nausea and oftentimes vomiting that occurs during this time can impact a woman’s ability to work and socialize, and even to function in general depending upon