Things to Know if You Have Been Sexually Assaulted

Rape is a real problem affecting both women and men around the world.  Some statistics report that that up to 1 in 5 women and 1 in 71 men in the US have been sexually assaulted.  It is hard to know the actual numbers because many people do not make a criminal report after being raped. According

Think You’re Pregnant and Not Sure What To Do? Contact True Care!

For many people, the past few weeks have been filled with busyness, excitement, and laughter, maybe even some parties. Perhaps you hooked up with a good-looking guy and now you’ve missed your period. You’re wondering if you might be pregnant. Concern and anxiety fill you as you consider the possibility of an unplanned pregnancy. True

Gummy Prenatals?

Prenatal vitamins: Many women struggle to take prenatal vitamins.  For some, swallowing a large pill is almost impossible.  For others the difficulty is related to the “morning” sickness that can accompany the first trimester of pregnancy.  The struggle is real!  For me, “morning” sickness was really all day long sickness and lasted well into my

Pregnant in Winter? Tips for Dealing with the Season

Our community of Casper, Wyoming, in fact most of the state and the Rocky Mountain region, has been hit with significant frigid weather this winter – and more is on the way before Christmas! Pregnant women have a few pros when it comes to winter temperatures, primarily in the form of keeping warmer, but there

The Gift that keeps on Giving

The Gift that keeps on giving As the holidays draw near and we frantically look for that perfect gift for our loved ones, we probably want to find something they will love and use.  Maybe something funny that will make them laugh.  I’m guessing most of us don’t want to give something that would damage

STDs on the Rise in America

On October 19, 2016, the Centers for Disease Control (CDC) released the organization’s annual Sexually Transmitted Disease Surveillance Report. According to the report, cases of chlamydia, gonorrhea, and syphilis reached an all-time high in 2015 with nearly 1.9 million cases reported. This was the second year in a row in which increases were seen in these

5 Thanksgiving Safety Tips

The feasting holiday is nearly here! In a few days, millions of Americans will gather around the dinner table for a large meal (or two!). Most everyone enjoys the Thanksgiving meal, but for those preparing the food, it can be a stressful time, and, as one of the largest meals prepared all year, there is

Adoption – A Loving Choice with Deep Challenges

When some people think of ‘adoption,’ they consider these and other words as part of the vocabulary: LOVE-REJECTION-NEW BEGINNINGS-RESPONSIBLE-IRRESPONSIBLE-PAIN-UNCERTAINTY-SADNESS-HOPE-ABANDONMENT-JOY The Option of Adoption Adoption is an emotional choice for all involved.  A woman who chooses adoption feels that the baby within her deserves to live, grow and have a family that will love and support

Periods and Pregnancy

When a woman is concerned about an unplanned pregnancy, getting her period can be a huge relief. Traditionally getting your period is a sign that you are not pregnant. The problem is that some women can have bleeding during their pregnancy. Early pregnancy bleeding can trick a woman into thinking she had her period when

5 Tips About Exercise and Pregnancy

It seems summer’s sunshine is not fading. Here we are in November, and forecasters are predicting Casper temperatures to be in the mid to upper 60s for the next several days. We seem to be experiencing a “forever fall” this autumn season! This should be a great weekend for pregnant women, families, and others to get outdoors