Six months of the year are behind us — IT’S SUMMER!!! Many people spend more time outdoors during this season of the year, and though we look forward to the sunshine and recreational activities that summer provides, there are also things we should be aware of in order to have a safe and enjoyable season.
Exercise during pregnancy is beneficial, just as exercise when not pregnant is beneficial. When you’re pregnant, exercise can help keep weight gain in check, reduce a woman’s risk of gestational diabetes, decrease discomfort during pregnancy, and may help ease labor and delivery. Summer is Arriving! With a turn of the calendar page, we are into a new