How To Use Mindfulness To Alleviate Postpartum and Post-Abortion Depression

Is it all just too much? Everyone experiences stress, but the last 18 months has probably been the most stressful time in decades for almost everyone.   COVID has most likely affected you in some way. Perhaps you lost someone close to you. Maybe you already had depression and then you were forced to stay

Feeling Down? Get A Free Depression Screening in Casper During October

Studies show 1 in 4 women and 1 in 10 men will experience depression at some point in their lives, and, unfortunately, over two-thirds of those suffering from this illness will never seek treatment, according to a press release recently issued by the Central Wyoming Counseling Center (CWCC). CWCC will provide free depression screenings to the public

Dealing with Post-Partum Depression: Allow Friends and Family to Help

The birth of a new baby brings on a variety of emotions from joy to anxiety. However, some women experience post-partum depression after childbirth. While many new moms experience “the baby blues,” a short-term condition that includes sadness, irritability, mood swings, and trouble sleeping, some women have a more severe, long-lasting sadness known as post-partum depression. This